Aro Ha Wellness Retreat

The trinity of health, water and rest is a belief that has resonated for centuries. Pioneers in the construction of thermal spas, the Romans sought to purify and relax the physical as a way of preventing illness and balancing body and mind. So do not think of carpe diem as the new contemporary epidemic, because the art of wellness has its origins in antiquity. Now, inhale and exhale. Again, and then again. Let go of your accelerated thinking syndrome and immerse yourself in the mountain views of the New Zealand Alps from the Aro Ha Wellness Retreat.
Here, local stone is embedded in the walls, local plants inspire the menu and the scenery serves as an energy reserve. Situated in the heart of Ka Tiritiri o te Moana, in New Zealand’s Southern Alps, Aro Ha is built on higher values, seeking to give life greater meaning. The spa is an interplay of views and perspectives, framing the reflective backdrop of the peaks resting on the icy waters of the lakes.

Moments of deep breathing

The start of a new day is signalled by the ringing of bells, as we begin a day in the yoga studio, and the observation of the dawn. After the salutation to the sun is made, deep moments are spent in silence, with the only concern being to maintain moments of deep breathing. In a matter of seconds, life slows down and time flows slowly, to the rhythm of the soul. Breakfast is served afterwards, sufficiently balanced and nutritious to provide energy for what is to come. From land to table, Aro Ha’s cuisine is based on gluten-free dishes that allow the body to detoxify and rejuvenate. More than 45% of the produce is grown on site, so the menu changes with the seasons. But let’s get back to the experience. It would be a waste to visit New Zealand without getting to know its fauna and flora, which is why Aro Ha organises an adventure along the sub-alpine trails, hand in hand with nature and in the company of a small group of like-minded people. Halfway through the day, you realise the need for a plan that covers six days, if you want to enjoy a complete experience, as the activities available are numerous and varied. Functional movement classes, meditation, treatments, soothing massages, ecological accommodation for relaxation and a therapeutic spa with a built-in sauna are just some of the attractive options on offer at the wellness centre. The programmes, adaptable to each individual, feature a range of methods that work towards a state of nirvana.
From the spring thaw to the harsh winter, feel the spiritual breath wash over your skin like a melodic song at the Aro Ha Wellness Retreat.